Articles
Events
Join us for tips on fitness, nutrition, and wellness
Monday
Online Orientation
10:00 am
-
12:00 pm
In-Person or Online
Event Details
Monday
Online Orientation
Join us for a general introductory meeting. We will talk more about our available services, and how we can help you meet your goals.
10:00 am
-
12:00 pm
In-Person or Online
Wednesday
Your Body and Sleep - An Online Discussion
10:00 am
-
12:00 pm
Online
Event Details
Wednesday
Your Body and Sleep - An Online Discussion
We will address some common issues in sleep, hygiene, and how to address them. There will be a Q&A after.
10:00 am
-
12:00 pm
Online
Friday
Meet the Nutritionist
10:00AM
-
12:00PM
In-Person
Event Details
Friday
Meet the Nutritionist
What are your weight loss goals? Need to know the best foods to meet your goal? Join our nutrition workshop.
10:00AM
-
12:00PM
In-Person
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.